Here is a quick sure way to reduce your weight while you cut cholesterol using the Psyllium Recipe. To ensure success in losing weight by following this method, you need to do all the steps enlisted here. Please be advised that doing one or more in the list and not all of these would not help. So make sure that you follow all these strictly and you will be able to see results soon without any expensive weight reduction program. This is the lowest cost weight reduction program and it costs you nothing.1. Exercise atleast for half an hour a day
2. Drink plenty of water ( Atleast 6 glasses)
3. Have breakfast like a king, lunch like a prince and dinner like a pauper
When you dine like a pauper, follow the recipe to reduce cholesterol. (A spoon of Psyllium husk with warm water. Drink atleast 2 glasses of warm water. As a nutritional supplement, you can take one multivitamin tablet, daily)
Missing any of the above does not help at all.
All three need to be followed to ensure results in weight reduction.
The idea behind this is simple.
Exercising breaks down fat into fatty acids which need to be eliminated by drinking water, without which the fatty acids would attract more fat from whatever little is in the blood stream. A light dinner is key to avoid producing too much fat that accumulates while you sleep.
These rules are easy to remember and follow.
Do all the above and results will follow and your general health will improve.
On an average, an overweight person can lose 10 pounds in less than 4 weeks using this method.
