Losing weight while reducing cholesterol

Here is a quick sure way to reduce your weight while you cut cholesterol using the Psyllium Recipe. To ensure success in losing weight by following this method, you need to do all the steps enlisted here. Please be advised that doing one or more in the list and not all of these would not help. So make sure that you follow all these strictly and you will be able to see results soon without any expensive weight reduction program. This is the lowest cost weight reduction program and it costs you nothing.

1. Exercise atleast for half an hour a day
2. Drink plenty of water ( Atleast 6 glasses)
3. Have breakfast like a king, lunch like a prince and dinner like a pauper

When you dine like a pauper, follow the recipe to reduce cholesterol. (A spoon of Psyllium husk with warm water. Drink atleast 2 glasses of warm water. As a nutritional supplement, you can take one multivitamin tablet, daily)

Missing any of the above does not help at all.
All three need to be followed to ensure results in weight reduction.

The idea behind this is simple.

Exercising breaks down fat into fatty acids which need to be eliminated by drinking water, without which the fatty acids would attract more fat from whatever little is in the blood stream. A light dinner is key to avoid producing too much fat that accumulates while you sleep.

These rules are easy to remember and follow.
Do all the above and results will follow and your general health will improve.

On an average, an overweight person can lose 10 pounds in less than 4 weeks using this method.

Simple Recipe to reduce Cholesterol very quickly

Here is a quick sure way to reduce your cholesterol levels towards a healthy heart. It is all natural and proven to be very effective. This is probably the best recipe to cut down on your cholesterol.

Before dinner, mix the following in glass of warm water

• 1 tsp Psyllium husk ( Many brands available)
• 1 tsp ground flaxseed ( available at Pharmacies in General Nutrition Section)
• ¼ tsp triphala powder (ayurvedic medicine) or 2-3 tablets.

Stir and drink immediately.

Have a very light dinner if you start feeling full.
You can cut on dinner and need not overstuff your belly.

Follow this regimen for three months.
Check to find your cholesterol levels will be reduced drastically.

Why is Psyllium called as "Nature's Fiber"

Fiber is the indigestible part of all plant foods, including fruits, vegetables, grains, and beans. It is not found in meat or any other animal foods. Most fiber-rich foods contain both soluble and insoluble fiber. Soluble fiber dissolves in water in your intestinal tract, forming a gluelike gel. It softens stools and slows down stomach emptying, allowing for better digestion and helping you feel fuller longer, an effect that may aid weight loss.

Soluble fiber has been credited with lowering blood cholesterol. It may also help people with diabetes by lowering the amount of insulin necessary to process blood sugar after a meal. When taken with plenty of water before meals, a soluble fiber supplement binds with water in the stomach and forms a gummy mass—and that’s what makes us feel full.
Insoluble fiber is the champion of the gastrointestinal tract. It’s a good natural laxative because it holds onto water and moves waste quickly through the intestines. It also adds bulk and softens stools.
In general, soluble fibers are found in higher concentrations in fruits, oats, barley, and beans. When shopping for soluble fiber supplements, you can choose from psyllium, gums, mucilages, glucomannan, or pectins. Insoluble fibers are more abundant in vegetables, wheat, and cereals; supplements include wheat bran and flaxseed.

Although it’s helpful to classify fiber as either soluble or insoluble, we need both kinds in our diets. And fibers don’t always fit neatly into categories. Psyllium, for example, which is a soluble fiber, promotes bowel movements, a benefit usually associated with insoluble fiber. And rice bran, an insoluble fiber, lowers blood cholesterol, which is a trait of some soluble fibers.

Psyllium Dosing Information

Usual Adult Dose for Constipation:
1 to 2 rounded teaspoonfuls, 1 to 2 packets or 1 to 2 wafers in 8 ounces of fluid to be taken orally 1 to 4 times a day.

Usual Adult Dose for Irritable Bowel Syndrome:
1 to 2 rounded teaspoonfuls, 1 to 2 packets or 1 to 2 wafers in 8 ounces of fluid to be taken orally 1 to 4 times a day.

Usual Pediatric Dose for Constipation:
6 to 11 years:0.5 to 1 rounded teaspoonful in 4 ounces of fluid to be taken orally 1 to 3 times a day.> 11 years: 1 to 2 rounded teaspoonfuls, 1 to 2 packets or 1 to 2 wafers in 8 ounces of fluid to be taken orally 1 to 4 times a day.

Other names for Psyllium and Popular brands

Synonyms:Plantago Seed; Plantain Seed; Psyllium Hydrophilic Mucilloid, Isabgol,Flea, lspaghua, Spogel, Isaphgol, Plantago sp., Isabgula, Ispaghula

Pronunciation: SIL i yum

U.S. Brand Names:Fiberall®; Genfiber® [OTC]; Hydrocil® [OTC]; Konsyl® [OTC]; Konsyl-D® [OTC]; Konsyl® Easy Mix [OTC]; Konsyl® Orange [OTC]; Metamucil® [OTC]; Metamucil® Smooth Texture [OTC]; Modane® Bulk [OTC]; Perdiem® Fiber Therapy [OTC]; Reguloid® [OTC]; Serutan® [OTC]

Possible Side Effects of Psyllium

• An allergic reaction (this is shown as difficulty in breathing; closing of your throat; swelling of your lips, tongue, or face)


• chest pain


• difficulty in swallowing (If you do not have a habit of gulping large amount of liquids, you may find Psyllium hard to swallow. Start with smaller amounts to get used to it)


• rectal bleeding if sufficient water is not taken alongwith psyllium


• severe abdominal pain, nausea or vomiting.
  

Care while consuming psyllium

• Do not use psyllium without first talking to your doctor if you have stomach (abdominal) pain, nausea, or vomiting, rectal bleeding, or difficulty in swallowing.


• Take psyllium with a full glass (at least 8 ounces) of cool water or another liquid. Taking psyllium without enough liquid may cause it to swell in the throat and cause choking.


• If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking psyllium, seek immediate medical attention.


• It may be habit-forming if used too often or for too long. This can lead to damage of intestinal nerves or muscle tissues. Do not take psyllium for longer than directed on the label or prescribed by your doctor.


• If you are taking another medicine by mouth, take psyllium at least 2 hours before or 2 hours after the prescribed medicine, unless otherwise directed by your doctor or pharmacist.


• It is not known whether psyllium passes into breast milk. Do not take psyllium without first talking to your doctor if you are breast-feeding a baby