Usual Adult Dose for Constipation:1 to 2 rounded teaspoonfuls, 1 to 2 packets or 1 to 2 wafers in 8 ounces of fluid to be taken orally 1 to 4 times a day.
Usual Adult Dose for Irritable Bowel Syndrome:
1 to 2 rounded teaspoonfuls, 1 to 2 packets or 1 to 2 wafers in 8 ounces of fluid to be taken orally 1 to 4 times a day.
Usual Pediatric Dose for Constipation:
6 to 11 years:0.5 to 1 rounded teaspoonful in 4 ounces of fluid to be taken orally 1 to 3 times a day.> 11 years: 1 to 2 rounded teaspoonfuls, 1 to 2 packets or 1 to 2 wafers in 8 ounces of fluid to be taken orally 1 to 4 times a day.
Psyllium should always be taken on an empty stomach – that is 1 hour to 30 minutes before breakfast and/or lunch and/or supper. Regular intake of Psyllium Husk promotes in losing extra pounds from stuck body toxins. Regular exercise and healthy diet while taking Psyllium Husk will greatly help to speed up losing unwanted body fats.
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