Psyllium is now a top recommendation for people who find it difficult to get enough fiber in their diets. It is natural, plant based and contains a spongy fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting.Psyllium provides the fiber that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fiber; a similar amount of oat bran contains only 5 grams of soluble fiber.
In a nutshell, the proven benefits are:
Very effective in lowering total as well as LDL ("bad") cholesterol levels.
- Increases the rate of metabolism, burning excess fat from your body.
- Having it before meals make you feel full and helps you reduce food intake and beat hunger cravings. With the above reasons, it helps in weight loss.
- Reduces the risk of developing diabetes
- With a lot of water, Psyllium helps in controlling Diarrhoea Produces easy bowel movements and helps patients with anal fissures and haemorroids
- Best for bowel movement for pregnant women
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